The knowledge is a general summary and does not apply to everyone. Talk to your family doctor about whether this information is relevant to you and get more information on this subject.
There are many factors that play a part in staying healthy. Good health will, in effect, reduce the risk of developing certain conditions. These include heart disease , stroke, several cancers and injuries. Know what you should do to stay safe for your family and yourself.
Path to health improvement Eat healthy.
What you eat is intimately tied to your health. Good feeding has many advantages. You can avoid or treat such illnesses by making healthier choices about food. These include diabetes, heart disease , stroke, and. A healthy diet will help you lose weight, as well as lower cholesterol.
Exercising can help reduce heart disease, stroke, diabetes and cancer of the colon. It can help to treat depression, osteoporosis and hypertension. People who do exercise often get less often injured. Routine exercise can make you feel better, and control your weight.
If you are overweight lose weight.
Try to be active some 5 times a week for 30 to 60 minutes. Know that workout number is better than none.
If you are overweight lose weight.
Many Americans are getting overweight. Too much weight increases your risk for multiple health conditions. These include: cholesterol high blood pressure type 2 diabetes heart disease stroke some gallbladder cancers.
Being overweight can also result in weight-related injuries. One common issue is weight-bearing joints with arthritis, such as the back , shoulders, or knees. There are a number of things that you can try to help lose weight and keep it off.
Exposure to the sun is related to skin cancer. This is the most prevalent type of cancer in the US. Limiting the time spent in the Sun is safest. Make sure to wear protective clothing and hats when out. Using sunscreen on exposed skin year-round, like your face and hands. It protects the skin, and helps prevent cancer of the skin. Choose a sunscreen with a wide spectrum that blocks all UVA and UVB rays. At least it should be an SPF 15. Do not sunbathe, or use booths for tanning.
Practice secure sex.
Healthy sex is perfect for your physical and emotional health. The most safe type of sex is between 2 people who have only sex with each other. Guard against sexually transmitted diseases ( STDs). The most successful form of prevention is the preservatives. If you need to get an STD check, speak to your doctor.
Smoke not, or use tobacco.
Tobacco use and smoking are unhealthy habits. They can cause mouth , throat or lung cancer and heart disease. They are also leading factors in emphysema and severe pulmonary obstructive disease (COPD). The sooner you discontinue, the better.
Limit your alcohol consumption.
Men can get no more than two drinks a day. Women should drink no more than one drink a day.
One drink is twelve ounces of beer, five ounces of wine or 1.5 ounces of liquor. Too much alcohol can cause liver damage. It can cause certain cancers, such as cancer of the throat, liver or pancreas. Drug misuse also leads to auto wrecks, killings and suicide deaths. Things to remember In addition to the factors mentioned above, you should devote time to healthy whole bodies. Visit the doctors regularly for checkups. That includes your main doctor and your dentist, as well as your eye doctor. Let your insurance benefits work for you and the preventive care programs. Make sure you know what is in your health insurance contract. Before they start preventive treatment will diagnose disease or prevent disease.
This includes some visits to the doctor and screenings.
You have to make room for good breasts.
Breast cancer is a leading cause of women's deaths. Men, too, may develop breast cancer. Speak about when you should start having mammograms with your doctor. If you have risk factors, like family history, you might need to start screening early. One way to diagnose breast cancer is to do a self-exam every month.
Women will get smears on pap routine, too.
Women aged 21 to 65 are supposed to get screened every 3 years. This can vary if you have any diseases, or your cervix has been removed.
Tell the doctor for screenings for other cancers. Beginning at age 50 adults should be screened for colorectal cancer. Your doctor may want to check for other cancer types. That will focus on your family background and risk factors.
Keep a list of approved medications that you are taking.
You should also keep up-to - date on vaccinations, including getting a flu shot every year. Each 10 years, adults need a Td booster. Your doctor can replace it with Tdap. It also protects against pertussis (whatoping cough). Pregnant women require the Tdap vaccine. People in direct touch with babies will get it, too.
Questions to ask your doctor
how many calories should I eat and how frequently should I exercise to keep my weight?
Do I need to have a physical test every year?
Which sort of preventive health treatment does my insurance cover?
When do I get tested for other diseases and cancers?
References for more study search in google browser :
American Cancer Society,
National Institute on Aging, Health and Aging